Adri from Noosa Barre is joining us at the studio for some YOU time. THE MOVEMENT re-defines femininity and empowers you to prioritize yourself sans guilt and shame through coaching combined with movement. Know and believe, deep in your bones, you are worthy of your desires.

While THE MOVEMENT challenges your limits, it's low-impact nature makes it suitable for all ages, stages and abilities as well as ideal for those sensitive to high-intensity activities.

We ground and center, engaging the core and pelvic floor for connection, presence and strength. Leveraging the power of repetitive, micro-movements, we listen intentionally and move with curiosity. You come face to face with your inner dialogue and stored emotions, inquiring what's there for you in that space.  Noticing, feeling and sensing, we meet ache, choice and discomfort.

While you might recognize some postures if you're familiar with yoga, barre, dance, somatics or embodiment, this isn't yoga and it isn't fitness. This is The Movement. And you have to feel it to believe it.