Release all tensions from your week and ride into the weekend on the waves of sound with this Friday night Crystal Alchemy sound bath by MNDFL Sound.

This is a powerful intentional practice to come back into balance, soothe the nervous system and cleanse body & mind. Immersive sound vibration can support the immune and circulatory systems of the body, calm the chatter of the mind, releasing tensions and supporting healing. Many describe the experience to be a portal to deep relaxation, leaving them feeling lighter, rejuvenated and inspired.

The class starts with a short grounding meditation, before entering into an immersive sound journey with Crystal Alchemy singing bowls.

Mats and pillows provided. BYO blanket, eye pillow, water bottle and journal and anything making you feel comfortable.